Age Defying You Should Eat on Daily Basis

21:47


Eating healthy diet in order to have a better healthy, including healthy skin is a time-tested truth. A healthy diet full of fresh vegetables, fruits, whole grains and natural oil is essential to having a youthful looking skin. Specifically, foods that are rich in antioxidants, vitamins A, C, D and E are extremely important to having a good looking skin because they help in the production of a hormone called collagen (collagen helps in making the skin look firmer and stronger). Let us look at the seven magic foods that can help you reverse the aging process.


Herbal Tea


Berries


Carrots


Watermelon


Broccoli





You Might Also Like

0 comments